RESOURCES
RESOURCES
Contra Costa County Crisis Line (800) 833-2900 www.cchealth.org
Contra Costa County Crisis Text Line Text HOPE to 20121
National Suicide Prevention Lifeline (800) 273-82555 www.suicidepreventionlifeline.org
National Alliance of Mental Illness www.nami.org
California Association of Marriage and Family Therapists https://www.camft.org
DEPRESSION
- Depression, how psychotherapy and other treatments can help people recover https://www.apa.org/topics/depression/recover
- Recognizing the signs and symptoms of depression https://www.apa.org/topics/depression/symptoms
- Types of Depression https://www.psychologytoday.com/us/basics/depression/types-depression
ANXIETY
- What is Anxiety? https://www.psychologytoday.com/us/basics/anxiety
- The Biology of Anxiety https://www.psychologytoday.com/us/basics/anxiety/the-biology-anxiety
- Understanding Anxiety Disorder and Effective Treatment https://www.apaservices.org/practice/good-practice/fyi-anxiety.pdf?_ga=2.44817956.1805586854.1647202088-1610233515.1645215913
STRESS AND TRAUMA
- What are your stress triggers? https://www.psychologytoday.com/us/tests/personality/what-are-your-stress-triggers
- Acute Stress Disorder https://www.psychologytoday.com/us/conditions/acute-stress-disorder
- PTSD treatments grow in evidence, effectiveness https://www.apa.org/monitor/jan08/ptsd
- What is Trauma https://www.psychologytoday.com/us/blog/expressive-trauma-integration/201901/what-is-trauma